While on my journey of connecting to my authentic self and understanding how I got so far away from it, I heard several coaches talk about forgiveness. Forgiving your past, forgiving the people who were hurtful to you, and forgiving yourself.
I want to focus on the last one because it's so easy to be hard on yourself. But the truth is - you didn't know. You didn't know what you know now. You were doing the best you could with what you understood at the time. If you can shift your thinking from "I can't believe I was like that" to "I was using the tools I had at the time" forgiving yourself becomes easier. And honestly, you are the first person you need to forgive when working on yourself. And you are 100% worthy of forgiveness.
Sending you love.
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